In recent weeks, I've been suffering from lots of bloating and flatulence (not the harmless kind!). Although I've been eating the McDougall way for about nine months, this was pretty new to me. I was able to pinpoint the discomfort to beginning after lunch, which usually consisted of baked potatoes. My first instinct was to start taking a probiotic in the hopes that it would balance my gut flora and help with the after effects of digestion. I knew potatoes were the guilty party but I really couldn't bear the thought of giving them up! Everything here in Israel is significantly more expensive so I did what anyone would do if their parents were coming to visit on holiday- I ordered some to the states to be brought here.
I searched on Vitacost for a kosher and vegan probiotic and UP4 turned up. UP4 is a company founded in 1979 that focuses on probiotics. They have a few different products that are tailored to your specific needs, including one for children, one for women (the one I tried), one for seniors, etc, so they get points for having a nice selection.
All of the supplements aid in digestion, some just have some extra perks thrown in to the mix. The women's supplement has organic cranberry in it to help with urinary tract infections. I personally don't suffer from these and thought I made a mistake by ordering this one first but after emailing the company, I was reassured that this would serve my digestive needs just as well. I think the packaging is well designed-- I like the color they chose, and while this might seem strange to say about a bottle of pills, I felt like it was kind of down-to-earth and inviting, not like the typical blah, sterile looking bottle of pills. I also think the tagline they chose (A Happier Inside) is spot on!
A box of this probiotic contains a jar with a one month supply of capsules, meant to be taken twice a day, before meals or with food. Once opened, it needs to be refrigerated. Thankfully, the pills aren't horse pills (in my opinion), and I had no problem getting them down with food.
On the very first day of taking them, I had the slightest, barely even detectable discomfort, so perhaps that's just me. But the effects of the probiotics were immediate. Not almost immediate but immediate. Even after eating potatoes, the amount of flatulence and the nature of it was much different. A lot more tolerable, I'd say. I was pretty much sold on these right off the bat and continued to enjoy their benefits throughout the month. I haven't gone through the whole bottle yet, but I made sure to order another bottle to have around when it's finished so that I don't get stuck without. A I mentioned above, their tagline is pretty on the nose-- these really do make for a happier inside! That said, I think I have pinpointed the nightshades to be problematic for me so I am trying to cut back.
In any case, I highly highly recommend this company/brand of probiotics. If you're looking for one, this might be the way to go for you and they are often on sale, at the Vitacost site at least.
Showing posts with label Probiotics. Show all posts
Showing posts with label Probiotics. Show all posts
Sunday, May 3, 2015
Wednesday, April 1, 2015
VitaCost, Kosher Vitamins, InstantPot Haul
So my parents are here! They flew in on Thursday to join us for the Passover holiday. They'll be here for two weeks. Knowing they were coming, I ordered a lot of things that you can't get here. And I mean, a lot. I think this time I outdid my siblings. I ordered lots of clothes for spring/summer and next winter, a sturdy water bottle (to make sure I stay hydrated every day), lots of earplugs and some other stuff.
Check out what I hauled after the jump!
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